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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man12.3
+info
Empty the basket Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies Compare this food with Milk, low sodium, fluid Compare this food with Fish, tuna, yellowfin, fresh, cooked, dry heat Compare this food with Pumpkin, canned, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tuna.png
Cooked

Fish, tuna, yellowfin, fresh, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

30
63
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2753
 
Lysine
2436
 
Leucine
1544
 
Valine
1381
 
Isoleucine
1314
 
Threonine
1170
 
Phenylananine
887
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women65.2
man53.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

296m
[19%]
Total omega 3
58m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[12%]
Potassium
245
[20%]
Phosphorus
64
[13%]
Magnesium
47
[2%]
Sodium
21
[1%]
Calcium
1
[3%]
Iron
670u
[3%]
Zinc
82u
[2%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[85%]
Niacin
1
[43%]
Pyridoxine
1
[1%]
Ascorbic acid
865u
[17%]
Pantothenic acid
501u
[46%]
Thiamin
57u
[5%]
Riboflavin
20u
[3%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18
+ info