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healnut.com: Nutritional comparative between Tuna and Tuna
spanish version
tuna.png
Cooked

Fish, tuna, yellowfin, fresh, cooked, dry heat

tuna.png
Cooked

Fish, tuna, yellowfin, fresh, cooked, dry heat

TOTAL
SCORE
women13.8
man12.3
TOTAL
SCORE
women13.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

30
63
6

30
63
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, tuna, yellowfin, fresh, cooked, dry heat
139
Fish, tuna, yellowfin, fresh, cooked, dry heat
139
ENERGY
SCORE
women6
man5.3
0
ENERGY
SCORE
women6
man5.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2753
 
 
 
2753
 
 
 
2436
 
 
 
2436
 
 
 
1544
 
 
 
1544
 
 
 
1381
 
 
 
1381
 
 
 
1314
 
 
 
1314
 
 
 
1170
 
 
 
1170
 
 
 
887
 
 
 
887
 
 
 
336
 
 
 
336
 
 
 
PROTEIN
SCORE
women65.2
man53.5
100
PROTEIN
SCORE
women65.2
man53.5
100

lipids Main lipids profile [gr/100gr.]

296u [19%]
 
 
296u
[19%]
 
 
58u
 
 
 
58u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

569 [12%]
 
 
569
[12%]
 
 
245 [20%]
 
 
245
[20%]
 
 
64 [13%]
 
 
64
[13%]
 
 
47 [2%]
 
 
47
[2%]
 
 
21 [1%]
 
 
21
[1%]
 
 
0.9 [3%]
 
 
0.9
[3%]
 
 
670u [3%]
 
 
670u
[3%]
 
 
82u [2%]
 
 
82u
[2%]
 
 
47u [62%]
 
 
47u
[62%]
 
 
19u [0%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

11.9 [85%]
 
 
11.9
[85%]
 
 
1 [43%]
 
 
1
[43%]
 
 
1 [1%]
 
 
1
[1%]
 
 
865u [17%]
 
 
865u
[17%]
 
 
501u [46%]
 
 
501u
[46%]
 
 
57u [5%]
 
 
57u
[5%]
 
 
20u [3%]
 
 
20u
[3%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1u [15%]
 
 
1u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18
VITAMIN
SCORE
18