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healnut.com: Nutritional comparative between Other beans and Sticks
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spanish version
beans.png

Hyacinth-beans, immature seeds, raw

sticks.png
french

BURGER KING, French Toast Sticks

TOTAL
SCORE
women12.3
man7.1
+ info
TOTAL
SCORE
women2.6
man1.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
10

6
34
10
18
31

FIBRE
DRI
women5.6
man3.7
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Hyacinth-beans, immature seeds, raw
46
BURGER KING, French Toast Sticks
349
ENERGY
SCORE
women15.2
man13.4
36
+ info
ENERGY
SCORE
women2
man1.8
5
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

218
 
 
 
440
 
 
 
46
 
 
 
296
 
 
 
155
 
 
 
278
 
 
 
143
 
 
 
234
 
 
 
88
 
 
 
178
 
 
 
145
 
 
 
154
 
 
 
19
 
 
 
86
 
 
 
n/a
 
 
 
48
 
 
 
PROTEIN
SCORE
women13
man10.7
50.3
+ info
PROTEIN
SCORE
women4.6
man3.8
62.9
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
145u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
428
[21%]
 
 
252 [5%]
 
 
111
[2%]
 
 
49 [4%]
 
 
87
[7%]
 
 
50 [3%]
 
 
53
[4%]
 
 
40 [8%]
 
 
19
[4%]
 
 
740u [2%]
 
 
1.9
[6%]
 
 
370u [1%]
 
 
510u
[2%]
 
 
205u [4%]
 
 
390u
[8%]
 
 
47u [1%]
 
 
85u
[2%]
 
 
2u [2%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.3
+ info
MINERAL
SCORE
3.2
+ info

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
0
[0%]
 
 
520u [4%]
 
 
2.6
[18%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
55u [1%]
 
 
336u
[7%]
 
 
77u [7%]
 
 
284u
[26%]
 
 
92u [8%]
 
 
175u
[16%]
 
 
62u [16%]
 
 
n/a
62u [16%]
 
 
n/a
62u [16%]
 
 
n/a
24u [1%]
 
 
53u
[2%]
 
 
n/a [-833%]
 
 
15u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
+ info
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.3
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
70u