Home 
Kale, raw
Jute, potherb, cooked, boiled, drained, with salt
8.6
4.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
231
306
197
173
197
175
181
196
169
168
147
130
32
51
40
24
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
447
[10%]
550
[12%]
[12%]
43
[2%]
247
[12%]
[12%]
135
[9%]
211
[14%]
[14%]
56
[4%]
72
[6%]
[6%]
34
[7%]
62
[12%]
[12%]
2
[6%]
3.1
[10%]
[10%]
440u
[2%]
790u
[3%]
[3%]
774u
[15%]
123u
[2%]
[2%]
290u
[7%]
255u
[6%]
[6%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
120
[80%]
33
[22%]
[22%]
n/a
[-0%]
13
[2%]
[2%]
1
[7%]
890u
[6%]
[6%]
817u
[681%]
108u
[90%]
[90%]
271u
[11%]
570u
[24%]
[24%]
130u
[12%]
192u
[17%]
[17%]
110u
[10%]
91u
[8%]
[8%]
29u
[7%]
104u
[26%]
[26%]
29u
[7%]
104u
[26%]
[26%]
29u
[7%]
104u
[26%]
[26%]
91u
[2%]
72u
[1%]
[1%]
n/a
[-2%]
70u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
