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healnut.com: Kale nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man4.6
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Kale, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
2
10

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

231
 
Leucine
197
 
Lysine
197
 
Isoleucine
181
 
Valine
169
 
Phenylananine
147
 
Threonine
40
 
Tryptophan
32
 
Methionine
PROTEIN
SCORE
women7.2
man5.9
92.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[10%]
Potassium
135
[9%]
Calcium
56
[4%]
Phosphorus
43
[2%]
Sodium
34
[7%]
Magnesium
2
[6%]
Iron
774u
[15%]
Manganese
440u
[2%]
Zinc
290u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

120
[80%]
Ascorbic acid
1
[7%]
Niacin
817u
[681%]
Phylloquinone
271u
[11%]
Pyridoxine
130u
[12%]
Riboflavin
110u
[10%]
Thiamin
91u
[2%]
Pantothenic acid
29u
[7%]
Folate, DFE
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40
 
Luthein+zeaxanthin
9
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa