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Kale, cooked, boiled, drained, without salt
Rice, white, long-grain, precooked or instant, enriched, dry
10.6
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
691
104
497
97
413
114
359
85
289
114
221
18
188
23
106
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
228
[5%]
27
[1%]
[1%]
28
[2%]
118
[9%]
[9%]
72
[5%]
22
[1%]
[1%]
23
[1%]
10
[1%]
[1%]
18
[4%]
14
[3%]
[3%]
900u
[3%]
6
[21%]
[21%]
240u
[1%]
1.4
[6%]
[6%]
416u
[8%]
1
[20%]
[20%]
156u
[4%]
177u
[4%]
[4%]
1u
[1%]
37u
[50%]
[50%]
Vitamins profile [mg/100gr.]
41
[27%]
0
[0%]
[0%]
500u
[4%]
7
[50%]
[50%]
400u
[0%]
6
[1%]
[1%]
53u
[5%]
0.9
[84%]
[84%]
850u
[2%]
40u
[0%]
[0%]
817u
[681%]
0u
[0%]
[0%]
13u
[3%]
466u
[117%]
[117%]
49u
[1%]
432u
[9%]
[9%]
13u
[3%]
275u
[69%]
[69%]
0
[0%]
273u
[0%]
[0%]
138u
[6%]
122u
[5%]
[5%]
70u
[6%]
28u
[3%]
[3%]
13u
[3%]
2u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
18.3
0
8.2
0
300u
n/a
n/a
190u
n/a
40u
n/a
10u
0
0
0
0
0
0
0
0
0
0
