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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man8.2
+info
Empty the basket Compare this food with Frozen novelties, ice type, italian, restaurant-prepared Compare this food with Soy flour, full-fat, roasted Compare this food with Salad dressing, mayonnaise, soybean and safflower oil, with salt Compare this food with Salad dressing, mayonnaise type, regular, with salt Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Babyfood, juice, orange-carrot Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice.png
white

Rice, white, long-grain, precooked or instant, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
81

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

691
 
Leucine
497
 
Valine
413
 
Phenylananine
359
 
Isoleucine
289
 
Threonine
221
 
Lysine
188
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women17
man14
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Fructose
20m
 
Glucose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[9%]
Phosphorus
27
[1%]
Potassium
22
[1%]
Calcium
14
[3%]
Magnesium
10
[1%]
Sodium
6
[21%]
Iron
1
[6%]
Zinc
1
[20%]
Manganese
177u
[4%]
Copper
37u
[50%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
6
[1%]
Choline (total)
1
[84%]
Thiamin
466u
[117%]
Folate, DFE
432u
[9%]
Pantothenic acid
275u
[69%]
Folate (total)
273u
[0%]
Folic Acid
122u
[5%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
28u
[3%]
Riboflavin
2u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
20.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Tocopherol, gamma
40u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin