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healnut.com: Nutritional comparative between Rice and Salad dressing
spanish version
rice.png
white long-grain Cooked

Rice, white, long-grain, precooked or instant, enriched, dry

salad_dressing.png
Salted

Salad dressing, mayonnaise type, regular, with salt

TOTAL
SCORE
women4
man3.7
TOTAL
SCORE
women10.6
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
81

40
6
33
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, precooked or instant, enriched, dry
380
Salad dressing, mayonnaise type, regular, with salt
390
ENERGY
SCORE
women17
man15
0
ENERGY
SCORE
women16.5
man14.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

691
 
 
 
77
 
 
 
497
 
 
 
55
 
 
 
413
 
 
 
39
 
 
 
359
 
 
 
52
 
 
 
289
 
 
 
49
 
 
 
221
 
 
 
61
 
 
 
188
 
 
 
23
 
 
 
106
 
 
 
13
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women17
man14
55.4

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
711
[36%]
 
 
118 [9%]
 
 
26
[2%]
 
 
27 [1%]
 
 
9
[0%]
 
 
22 [1%]
 
 
14
[1%]
 
 
14 [3%]
 
 
2
[0%]
 
 
6 [21%]
 
 
200u
[1%]
 
 
1.4 [6%]
 
 
180u
[1%]
 
 
1 [20%]
 
 
88u
[2%]
 
 
177u [4%]
 
 
10u
[0%]
 
 
37u [50%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
15
[3%]
 
 
7 [50%]
 
 
4u
[0%]
 
 
40u [0%]
 
 
2.1
[4%]
 
 
0.9 [84%]
 
 
13u
[1%]
 
 
466u [117%]
 
 
6u
[2%]
 
 
432u [9%]
 
 
243u
[5%]
 
 
275u [69%]
 
 
6u
[2%]
 
 
273u [0%]
 
 
0
[0%]
 
 
122u [5%]
 
 
17u
[1%]
 
 
0u [0%]
 
 
42u
[35%]
 
 
28u [3%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
20.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
97
 
 
 
190u
 
 
 
13.4
 
 
 
40u
 
 
 
1.4
 
 
 
n/a
 
 
 
300u
 
 
 
10u
 
 
 
220u
 
 
 
0
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0