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healnut.com: Nutritional comparative between Rice and Ice Cream
spanish version
rice.png
white long-grain Cooked

Rice, white, long-grain, precooked or instant, enriched, dry

icecream.png
Italian Frozen

Frozen novelties, ice type, italian, restaurant-prepared

TOTAL
SCORE
women3.6
man0.4
TOTAL
SCORE
women10.6
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
81

86
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, precooked or instant, enriched, dry
380
Frozen novelties, ice type, italian, restaurant-prepared
53
ENERGY
SCORE
women2.3
man2
25
ENERGY
SCORE
women16.5
man14.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

691
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
413
 
 
 
0
 
 
 
359
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.1
man0.1
0
PROTEIN
SCORE
women17
man14
55.4

Carbohydrates Sugars profile [gr/100gr.]

20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [9%]
 
 
0
[0%]
 
 
27 [1%]
 
 
6
[0%]
 
 
22 [1%]
 
 
1
[0%]
 
 
14 [3%]
 
 
0
[0%]
 
 
10 [1%]
 
 
4
[0%]
 
 
6 [21%]
 
 
90u
[0%]
 
 
1.4 [6%]
 
 
30u
[0%]
 
 
1 [20%]
 
 
20u
[0%]
 
 
177u [4%]
 
 
10u
[0%]
 
 
37u [50%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

7 [50%]
 
 
715u
[5%]
 
 
6 [1%]
 
 
n/a
0.9 [84%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
466u [117%]
 
 
5u
[1%]
 
 
432u [9%]
 
 
5u
[0%]
 
 
275u [69%]
 
 
5u
[1%]
 
 
273u [0%]
 
 
0
[0%]
 
 
122u [5%]
 
 
2u
[0%]
 
 
40u [0%]
 
 
n/a
28u [3%]
 
 
10u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
1
VITAMIN
SCORE
20.1

Phytochemicals Phytochemicals profile [mg/100gr.]

190u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0