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Kale, frozen, cooked, boiled, drained, without salt
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
34.5
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
0
170
0
170
0
156
0
146
0
127
0
35
0
27
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
15
[1%]
872
[44%]
[44%]
321
[7%]
239
[5%]
[5%]
28
[2%]
187
[15%]
[15%]
138
[9%]
71
[5%]
[5%]
18
[4%]
61
[12%]
[12%]
0.9
[3%]
31
[103%]
[103%]
180u
[1%]
15
[61%]
[61%]
450u
[9%]
800u
[16%]
[16%]
47u
[1%]
160u
[4%]
[4%]
1u
[1%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
25
[17%]
0
[0%]
[0%]
672u
[5%]
20.4
[146%]
[146%]
500u
[0%]
14
[3%]
[3%]
14u
[4%]
2.6
[657%]
[657%]
86u
[4%]
2
[85%]
[85%]
114u
[10%]
1.7
[157%]
[157%]
14u
[4%]
1.6
[389%]
[389%]
0
[0%]
1.5
[0%]
[0%]
0.9
[2%]
710u
[1%]
[1%]
882u
[735%]
0u
[0%]
[0%]
43u
[4%]
510u
[46%]
[46%]
53u
[1%]
400u
[8%]
[8%]
14u
[4%]
19u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
