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Kale, frozen, cooked, boiled, drained, without salt
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
30.9
18.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
0
170
0
170
0
156
0
146
0
127
0
35
0
27
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
15
[1%]
690
[35%]
[35%]
321
[7%]
167
[4%]
[4%]
138
[9%]
16
[1%]
[1%]
28
[2%]
133
[11%]
[11%]
0.9
[3%]
60
[201%]
[201%]
18
[4%]
53
[11%]
[11%]
180u
[1%]
51
[204%]
[204%]
450u
[9%]
1.1
[23%]
[23%]
47u
[1%]
120u
[3%]
[3%]
1u
[1%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
25
[17%]
204
[136%]
[136%]
672u
[5%]
67
[476%]
[476%]
0
45
0.9
[2%]
45
[90%]
[90%]
53u
[1%]
34
[672%]
[672%]
500u
[0%]
19
[4%]
[4%]
86u
[4%]
7
[288%]
[288%]
114u
[10%]
6
[518%]
[518%]
43u
[4%]
5
[455%]
[455%]
14u
[4%]
2.3
[563%]
[563%]
14u
[4%]
1.3
[333%]
[333%]
0
[0%]
1.3
[0%]
[0%]
882u
[735%]
1u
[1%]
[1%]
0
[0%]
707u
[101%]
[101%]
0
[0%]
20u
[500%]
[500%]
0
20u
14u
[4%]
19u
[5%]
[5%]
0
[0%]
3u
[13%]
[13%]
Phytochemicals profile
