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Kale, frozen, cooked, boiled, drained, without salt
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
7.8
5.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
0
170
0
170
0
156
0
146
0
127
0
35
0
27
0
Main lipids profile [gr/100gr.]
0
277u
0
[0%]
33u
[2%]
[2%]
0
[0%]
58u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
321
[7%]
14
[0%]
[0%]
138
[9%]
25
[2%]
[2%]
28
[2%]
66
[5%]
[5%]
15
[1%]
18
[1%]
[1%]
18
[4%]
9
[2%]
[2%]
180u
[1%]
1.9
[7%]
[7%]
0.9
[3%]
1.5
[5%]
[5%]
450u
[9%]
89u
[2%]
[2%]
47u
[1%]
46u
[1%]
[1%]
1u
[1%]
27u
[36%]
[36%]
Vitamins profile [mg/100gr.]
500u
[0%]
471
[86%]
[86%]
25
[17%]
0
[0%]
[0%]
0.9
[2%]
230u
[0%]
[0%]
882u
[735%]
0
[0%]
[0%]
672u
[5%]
87u
[1%]
[1%]
114u
[10%]
46u
[4%]
[4%]
53u
[1%]
87u
[2%]
[2%]
86u
[4%]
0
[0%]
[0%]
43u
[4%]
14u
[1%]
[1%]
14u
[4%]
1u
[0%]
[0%]
14u
[4%]
1u
[0%]
[0%]
14u
[4%]
1u
[0%]
[0%]
0
[0%]
0.4u
[11%]
[11%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
0
Phytochemicals profile
