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Kale, frozen, cooked, boiled, drained, without salt
Chard, swiss, raw
11.3
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
130
170
99
170
147
156
110
146
110
127
83
35
17
27
19
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
321
[7%]
379
[8%]
[8%]
15
[1%]
213
[11%]
[11%]
138
[9%]
51
[3%]
[3%]
18
[4%]
81
[16%]
[16%]
28
[2%]
46
[4%]
[4%]
0.9
[3%]
2
[6%]
[6%]
450u
[9%]
366u
[7%]
[7%]
180u
[1%]
360u
[1%]
[1%]
47u
[1%]
179u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
25
[17%]
30
[20%]
[20%]
500u
[0%]
18
[3%]
[3%]
0.9
[2%]
1.9
[4%]
[4%]
882u
[735%]
830u
[692%]
[692%]
672u
[5%]
400u
[3%]
[3%]
53u
[1%]
172u
[3%]
[3%]
114u
[10%]
90u
[8%]
[8%]
86u
[4%]
99u
[4%]
[4%]
43u
[4%]
40u
[4%]
[4%]
14u
[4%]
14u
[4%]
[4%]
14u
[4%]
14u
[4%]
[4%]
14u
[4%]
14u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
