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Kale, frozen, cooked, boiled, drained, without salt
Chives, raw
13.7
4.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
195
170
163
170
139
156
145
146
105
127
128
35
37
27
36
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
321
[7%]
296
[6%]
[6%]
138
[9%]
92
[6%]
[6%]
28
[2%]
58
[5%]
[5%]
18
[4%]
42
[8%]
[8%]
15
[1%]
3
[0%]
[0%]
0.9
[3%]
2
[5%]
[5%]
180u
[1%]
560u
[2%]
[2%]
450u
[9%]
373u
[7%]
[7%]
47u
[1%]
157u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
25
[17%]
58
[39%]
[39%]
500u
[0%]
5
[1%]
[1%]
0.9
[2%]
210u
[0%]
[0%]
882u
[735%]
213u
[177%]
[177%]
672u
[5%]
647u
[5%]
[5%]
53u
[1%]
324u
[6%]
[6%]
86u
[4%]
138u
[6%]
[6%]
114u
[10%]
115u
[10%]
[10%]
14u
[4%]
105u
[26%]
[26%]
14u
[4%]
105u
[26%]
[26%]
14u
[4%]
105u
[26%]
[26%]
43u
[4%]
78u
[7%]
[7%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
