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spanish version
TOTAL
SCORE
woman13.7
man4.4
+info
Empty the basket Compare this food with Frozen novelties, Sugar Free, CREAMSICLE Pops Compare this food with Blackberries, raw Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Cocoa, dry powder, hi-fat or breakfast, plain Compare this food with Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Chives, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

195
 
Leucine
163
 
Lysine
145
 
Valine
139
 
Isoleucine
128
 
Threonine
105
 
Phenylananine
37
 
Tryptophan
36
 
Methionine
PROTEIN
SCORE
women7.1
man5.8
44
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
92
[6%]
Calcium
58
[5%]
Phosphorus
42
[8%]
Magnesium
3
[0%]
Sodium
2
[5%]
Iron
560u
[2%]
Zinc
373u
[7%]
Manganese
157u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[39%]
Ascorbic acid
5
[1%]
Choline (total)
647u
[5%]
Niacin
324u
[6%]
Pantothenic acid
213u
[177%]
Phylloquinone
210u
[0%]
Alpha-tocopherol
138u
[6%]
Pyridoxine
115u
[10%]
Riboflavin
105u
[26%]
Folate (total)
105u
[26%]
Folate, DFE
105u
[26%]
Folate, food
78u
[7%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
3
 
Caroten, beta
323u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine