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Kale, frozen, cooked, boiled, drained, without salt
Fish, eel, mixed species, raw
13.3
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
170
1694
199
1499
156
950
170
850
127
809
146
720
27
546
35
207
Main lipids profile [gr/100gr.]
0
126u
0
[0%]
221u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
321
[7%]
272
[6%]
[6%]
28
[2%]
216
[17%]
[17%]
138
[9%]
20
[1%]
[1%]
15
[1%]
51
[3%]
[3%]
18
[4%]
20
[4%]
[4%]
180u
[1%]
1.6
[6%]
[6%]
0.9
[3%]
500u
[2%]
[2%]
450u
[9%]
35u
[1%]
[1%]
47u
[1%]
23u
[1%]
[1%]
1u
[1%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
500u
[0%]
65
[12%]
[12%]
25
[17%]
2
[1%]
[1%]
0.9
[2%]
4
[8%]
[8%]
672u
[5%]
4
[25%]
[25%]
0
[0%]
1
[149%]
[149%]
882u
[735%]
0
[0%]
[0%]
53u
[1%]
240u
[5%]
[5%]
43u
[4%]
150u
[14%]
[14%]
114u
[10%]
40u
[4%]
[4%]
86u
[4%]
67u
[3%]
[3%]
0
[0%]
23u
[93%]
[93%]
n/a
23u
14u
[4%]
15u
[4%]
[4%]
14u
[4%]
15u
[4%]
[4%]
14u
[4%]
15u
[4%]
[4%]
0
[0%]
3u
[75%]
[75%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
