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Kohlrabi, cooked, boiled, drained, without salt
Yam, raw
9.6
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
71
96
83
52
41
71
53
62
59
59
52
54
14
21
11
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
340
[7%]
816
[17%]
[17%]
45
[4%]
55
[4%]
[4%]
25
[2%]
17
[1%]
[1%]
21
[1%]
9
[0%]
[0%]
19
[4%]
21
[4%]
[4%]
400u
[1%]
540u
[2%]
[2%]
142u
[3%]
397u
[8%]
[8%]
310u
[1%]
240u
[1%]
[1%]
132u
[3%]
178u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
54
[36%]
17
[11%]
[11%]
13
[2%]
17
[3%]
[3%]
390u
[3%]
552u
[4%]
[4%]
520u
[1%]
350u
[1%]
[1%]
160u
[3%]
314u
[6%]
[6%]
154u
[6%]
293u
[12%]
[12%]
40u
[4%]
112u
[10%]
[10%]
20u
[2%]
32u
[3%]
[3%]
12u
[3%]
23u
[6%]
[6%]
12u
[3%]
23u
[6%]
[6%]
12u
[3%]
23u
[6%]
[6%]
0u
[0%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
