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Mushrooms, portabella, grilled
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
16.3
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
110
2901
150
2588
410
1750
90
1511
125
1473
100
1288
35
854
45
410
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
114u
0
[0%]
0
[0%]
[0%]
287u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
437
[9%]
405
[9%]
[9%]
135
[11%]
226
[18%]
[18%]
11
[1%]
102
[5%]
[5%]
13
[3%]
22
[4%]
[4%]
3
[0%]
8
[1%]
[1%]
650u
[3%]
5
[20%]
[20%]
400u
[1%]
2
[7%]
[7%]
389u
[10%]
161u
[4%]
[4%]
67u
[1%]
17u
[0%]
[0%]
22u
[29%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
33
[6%]
111
[20%]
[20%]
6.3
[45%]
5.9
[42%]
[42%]
1.3
[25%]
670u
[13%]
[13%]
72u
[7%]
600u
[55%]
[55%]
122u
[5%]
410u
[17%]
[17%]
403u
[37%]
360u
[33%]
[33%]
0
[0%]
400u
[0%]
[0%]
0
[0%]
290u
[1%]
[1%]
19u
[5%]
5u
[1%]
[1%]
19u
[5%]
5u
[1%]
[1%]
19u
[5%]
5u
[1%]
[1%]
0
[0%]
2u
[0%]
[0%]
0u
[1%]
1u
[4%]
[4%]
0
1u
0
[0%]
0.7u
[18%]
[18%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
