foo

healnut.com: Portabella nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.7
man3.9
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Compare this food with Carrots, baby, raw Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Gelatin desserts, dry mix, prepared with water Compare this food with McDONALD Compare this food with McDONALD Compare this food with Tea, ready-to-drink, unsweetened, WENDY Compare this food with Carrots, frozen, cooked, boiled, drained, with salt Compare this food with Cereals ready-to-eat, Ralston Corn Biscuits Compare this food with Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Compare this food with Frozen novelties, ice type, pop Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
portabella.png
grilled

Mushrooms, portabella, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

410
 
Valine
150
 
Leucine
125
 
Threonine
110
 
Lysine
100
 
Phenylananine
90
 
Isoleucine
45
 
Tryptophan
35
 
Methionine
PROTEIN
SCORE
women7.1
man5.9
65.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

287m
[2%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
135
[11%]
Phosphorus
13
[3%]
Magnesium
11
[1%]
Sodium
3
[0%]
Calcium
650u
[3%]
Zinc
400u
[1%]
Iron
389u
[10%]
Copper
67u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
6
[45%]
Niacin
1
[25%]
Pantothenic acid
403u
[37%]
Riboflavin
122u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin