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healnut.com: Nutritional comparative between Portabella and Cakes
spanish version
portabella.png
grilled

Mushrooms, portabella, grilled

cake.png

Pie, pecan, commercially prepared

TOTAL
SCORE
women17
man7.6
TOTAL
SCORE
women13.7
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
2

5
18
25
2
17
33

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Mushrooms, portabella, grilled

29

Pie, pecan, commercially prepared
407
ENERGY
SCORE
women17.7
man15.7
68
ENERGY
SCORE
women1.3
man1.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

410
 
 
 
215
 
 
 
150
 
 
 
310
 
 
 
100
 
 
 
205
 
 
 
90
 
 
 
170
 
 
 
125
 
 
 
146
 
 
 
110
 
 
 
125
 
 
 
35
 
 
 
80
 
 
 
45
 
 
 
50
 
 
 
PROTEIN
SCORE
women9.8
man8
54.5
PROTEIN
SCORE
women7.1
man5.9
65.8

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
14.4
 
 
 
2.3
 
 
 
5.5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
42u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
287u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

437 [9%]
 
 
99
[2%]
 
 
11 [1%]
 
 
240
[12%]
 
 
135 [11%]
 
 
83
[7%]
 
 
3 [0%]
 
 
22
[1%]
 
 
13 [3%]
 
 
22
[4%]
 
 
400u [1%]
 
 
0.9
[3%]
 
 
650u [3%]
 
 
870u
[3%]
 
 
67u [1%]
 
 
710u
[14%]
 
 
389u [10%]
 
 
184u
[5%]
 
 
22u [29%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
50
[9%]
 
 
6.3 [45%]
 
 
1.3
[9%]
 
 
1.3 [25%]
 
 
391u
[8%]
 
 
0 [0%]
 
 
800u
[2%]
 
 
403u [37%]
 
 
78u
[7%]
 
 
72u [7%]
 
 
204u
[19%]
 
 
122u [5%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
50u
[7%]
 
 
19u [5%]
 
 
43u
[11%]
 
 
19u [5%]
 
 
32u
[8%]
 
 
19u [5%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
16u
[13%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
5
 
 
 
0
 
 
 
6.6
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0