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Mushrooms, portabella, grilled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
110
2454
150
2310
410
1441
90
1321
125
1160
100
1147
35
756
45
191
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
79u
0
[0%]
0
[0%]
[0%]
287u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
437
[9%]
370
[8%]
[8%]
135
[11%]
230
[18%]
[18%]
11
[1%]
60
[3%]
[3%]
13
[3%]
25
[5%]
[5%]
3
[0%]
19
[1%]
[1%]
650u
[3%]
5.4
[22%]
[22%]
400u
[1%]
1.8
[6%]
[6%]
389u
[10%]
86u
[2%]
[2%]
67u
[1%]
11u
[0%]
[0%]
22u
[29%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
33
[6%]
111
[20%]
[20%]
6.3
[45%]
8.3
[59%]
[59%]
1.3
[25%]
582u
[12%]
[12%]
122u
[5%]
623u
[26%]
[26%]
403u
[37%]
147u
[13%]
[13%]
0
[0%]
400u
[1%]
[1%]
72u
[7%]
79u
[7%]
[7%]
19u
[5%]
10u
[3%]
[3%]
19u
[5%]
10u
[3%]
[3%]
19u
[5%]
10u
[3%]
[3%]
0
[0%]
1.7u
[42%]
[42%]
0
[0%]
1u
[1%]
[1%]
0u
[1%]
0u
[0%]
[0%]
0u
n/a
0
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
