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Mushrooms, portabella, grilled
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
29.5
16.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
410
0
150
0
125
0
110
0
100
0
90
0
45
0
35
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
287u
[2%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
11
[1%]
900
[45%]
[45%]
437
[9%]
167
[4%]
[4%]
3
[0%]
333
[22%]
[22%]
135
[11%]
333
[27%]
[27%]
400u
[1%]
30
[100%]
[100%]
13
[3%]
27
[5%]
[5%]
650u
[3%]
13
[50%]
[50%]
67u
[1%]
863u
[17%]
[17%]
389u
[10%]
165u
[4%]
[4%]
22u
[29%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
33
[6%]
10
[2%]
[2%]
0
[0%]
20
[13%]
[13%]
6.3
[45%]
16.7
[119%]
[119%]
0
[0%]
11.3
[23%]
[23%]
122u
[5%]
1.7
[69%]
[69%]
403u
[37%]
1.4
[129%]
[129%]
1.3
[25%]
354u
[7%]
[7%]
72u
[7%]
1.3
[114%]
[114%]
19u
[5%]
1.1
[281%]
[281%]
19u
[5%]
667u
[167%]
[167%]
0
[0%]
651u
[0%]
[0%]
19u
[5%]
16u
[4%]
[4%]
0
[0%]
5u
[125%]
[125%]
0u
[1%]
3u
[13%]
[13%]
0
3u
0
[0%]
2u
[2%]
[2%]
Phytochemicals profile
