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Mushrooms, portabella, grilled
Carrots, frozen, cooked, boiled, drained, with salt
15.5
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
410
43
150
63
125
119
110
63
100
38
90
48
45
7
35
13
Sugars profile [gr/100gr.]
0
3.4
2.3
360u
0
280u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
287u
[2%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
437
[9%]
192
[4%]
[4%]
11
[1%]
295
[15%]
[15%]
135
[11%]
31
[2%]
[2%]
3
[0%]
35
[2%]
[2%]
13
[3%]
11
[2%]
[2%]
650u
[3%]
350u
[1%]
[1%]
400u
[1%]
530u
[2%]
[2%]
389u
[10%]
82u
[2%]
[2%]
67u
[1%]
167u
[3%]
[3%]
22u
[29%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
33
[6%]
9
[2%]
[2%]
6.3
[45%]
416u
[3%]
[3%]
0
[0%]
2
[2%]
[2%]
1.3
[25%]
174u
[3%]
[3%]
0
[0%]
1
[2%]
[2%]
403u
[37%]
37u
[3%]
[3%]
122u
[5%]
84u
[4%]
[4%]
72u
[7%]
30u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
0
[0%]
14u
[11%]
[11%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
0
n/a
0
Phytochemicals profile
