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Mushrooms, portabella, grilled
Fish, herring, Atlantic, kippered
23.9
19.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
110
2258
150
1998
410
1266
90
1133
125
1078
100
960
35
728
45
275
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
2.2
[139%]
[139%]
0
82u
287u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
11
[1%]
918
[46%]
[46%]
437
[9%]
447
[10%]
[10%]
135
[11%]
325
[26%]
[26%]
3
[0%]
84
[6%]
[6%]
13
[3%]
46
[9%]
[9%]
400u
[1%]
1.5
[5%]
[5%]
650u
[3%]
1.4
[5%]
[5%]
389u
[10%]
135u
[3%]
[3%]
67u
[1%]
50u
[1%]
[1%]
22u
[29%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
33
[6%]
95
[17%]
[17%]
6.3
[45%]
4
[31%]
[31%]
0
[0%]
1.5
[3%]
[3%]
1.3
[25%]
880u
[18%]
[18%]
0
[0%]
1
[1%]
[1%]
122u
[5%]
413u
[17%]
[17%]
403u
[37%]
319u
[29%]
[29%]
72u
[7%]
126u
[11%]
[11%]
0
[0%]
40u
[6%]
[6%]
19u
[5%]
14u
[4%]
[4%]
19u
[5%]
14u
[4%]
[4%]
19u
[5%]
14u
[4%]
[4%]
0
[0%]
19u
[468%]
[468%]
0
2u
0u
[1%]
2u
[9%]
[9%]
0u
n/a
0
[0%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
