Home 
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt
11.4
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
52
27
42
36
34
18
31
18
30
20
28
27
6
11
10
6
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
87
[2%]
108
[2%]
[2%]
30
[2%]
16
[1%]
[1%]
17
[1%]
19
[2%]
[2%]
14
[3%]
6
[1%]
[1%]
10
[1%]
12
[1%]
[1%]
1
[4%]
300u
[1%]
[1%]
247u
[5%]
71u
[1%]
[1%]
60u
[0%]
70u
[0%]
[0%]
62u
[2%]
19u
[0%]
[0%]
1u
[1%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
4
[1%]
[1%]
4
[3%]
3
[2%]
[2%]
500u
[1%]
10u
[0%]
[0%]
200u
[1%]
139u
[1%]
[1%]
113u
[5%]
69u
[3%]
[3%]
72u
[1%]
99u
[2%]
[2%]
26u
[2%]
23u
[2%]
[2%]
25u
[21%]
0u
[0%]
[0%]
20u
[2%]
25u
[2%]
[2%]
24u
[6%]
13u
[3%]
[3%]
24u
[6%]
13u
[3%]
[3%]
24u
[6%]
13u
[3%]
[3%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
