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spanish version
TOTAL
SCORE
woman13.5
man1.6
+info
Empty the basket Compare this food with Broccoli, cooked, boiled, drained, without salt Compare this food with Chayote, fruit, raw Compare this food with Soup, beef broth, cubed, prepared with water Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Soup, cream of potato, canned, prepared with equal volume water, commercial Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Onions, frozen, chopped, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leek.png
Cooked

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
5

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

52
 
Leucine
42
 
Lysine
34
 
Threonine
31
 
Valine
30
 
Phenylananine
28
 
Isoleucine
10
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

87
[2%]
Potassium
30
[2%]
Calcium
17
[1%]
Phosphorus
14
[3%]
Magnesium
10
[1%]
Sodium
1
[4%]
Iron
247u
[5%]
Manganese
62u
[2%]
Copper
60u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
500u
[1%]
Alpha-tocopherol
200u
[1%]
Niacin
113u
[5%]
Pyridoxine
72u
[1%]
Pantothenic acid
26u
[2%]
Thiamin
25u
[21%]
Phylloquinone
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
20u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
487u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta