healnut.com: Nutritional comparative between Lettuce and Carbonated

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healnut.com: Nutritional comparative between Lettuce and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

red

Lettuce, red leaf, raw

decaffeinated

Carbonated beverage, cola, without caffeine

TOTAL
SCORE

women

5.6

man

1.2

TOTAL
SCORE

women

9.4

man

2.5

Macronutrients profile [gr./100 gr.]

96

90

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Lettuce, red leaf, raw

16

Carbonated beverage, cola, without caffeine

41

ENERGY
SCORE

women

1.8

man

1.6
35

ENERGY
SCORE

women

0.7

man

0.6
53

Essential Aminoacid profile (mg/100gr.)

70

0

67

0

48

0

48

0

45

0

38

0

22

0

16

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2.9

man

2.4
66.3

Sugars profile [gr/100gr.]

280u

6

200u

4.5

0

0

0

n/a

0

n/a

0

n/a

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

187 [4%]

3
[0%]

33 [2%]

2
[0%]

28 [2%]

11
[1%]

25 [1%]

4
[0%]

12 [2%]

0
[0%]

1 [4%]

20u
[0%]

203u [4%]

0
[0%]

200u [1%]

10u
[0%]

28u [1%]

0
[0%]

2u [2%]

0u
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

2.4

Vitamins profile [mg/100gr.]

12 [2%]

300u
[0%]

4 [2%]

0
[0%]

321u [2%]

0
[0%]

150u [0%]

0
[0%]

144u [3%]

0
[0%]

140u [117%]

0
[0%]

100u [4%]

0
[0%]

77u [7%]

0
[0%]

64u [6%]

0
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

5

0

1.7

0

240u

n/a

200u

n/a

0

0

0

0

0

0

0

n/a

0

n/a

n/a

0

n/a

0