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healnut.com: Lettuce nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man2.5
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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red

Lettuce, red leaf, raw

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

70
 
Leucine
67
 
Phenylananine
48
 
Threonine
48
 
Valine
45
 
Lysine
38
 
Isoleucine
22
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women2.9
man2.4
66.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

280m
 
Fructose
200m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
33
[2%]
Calcium
28
[2%]
Phosphorus
25
[1%]
Sodium
12
[2%]
Magnesium
1
[4%]
Iron
203u
[4%]
Manganese
200u
[1%]
Zinc
28u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
4
[2%]
Ascorbic acid
321u
[2%]
Niacin
150u
[0%]
Alpha-tocopherol
144u
[3%]
Pantothenic acid
140u
[117%]
Phylloquinone
100u
[4%]
Pyridoxine
77u
[7%]
Riboflavin
64u
[6%]
Thiamin
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
240u
 
Tocopherol, gamma
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Tocopherol, delta