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healnut.com: Nutritional comparative between White and Desserts
spanish version
white_mushroom.png
white

Mushrooms, white, raw

desserts.png

Gelatin desserts, dry mix

TOTAL
SCORE
women19.6
man12.5
TOTAL
SCORE
women11.1
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2

8
86
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Mushrooms, white, raw

22

Gelatin desserts, dry mix
381
ENERGY
SCORE
women16.6
man14.7
52
ENERGY
SCORE
women1
man0.8
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

107
 
 
 
354
 
 
 
120
 
 
 
251
 
 
 
232
 
 
 
213
 
 
 
85
 
 
 
177
 
 
 
107
 
 
 
151
 
 
 
76
 
 
 
118
 
 
 
31
 
 
 
62
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women17
man13.9
0
PROTEIN
SCORE
women6.7
man5.5
55.7

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
466
[23%]
 
 
318 [7%]
 
 
7
[0%]
 
 
86 [7%]
 
 
141
[11%]
 
 
9 [2%]
 
 
2
[0%]
 
 
3 [0%]
 
 
3
[0%]
 
 
520u [2%]
 
 
10u
[0%]
 
 
500u [2%]
 
 
130u
[0%]
 
 
318u [8%]
 
 
118u
[3%]
 
 
47u [1%]
 
 
11u
[0%]
 
 
9u [12%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
4
[1%]
 
 
3.6 [26%]
 
 
9u
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
2 [30%]
 
 
14u
[0%]
 
 
402u [37%]
 
 
41u
[4%]
 
 
104u [4%]
 
 
1u
[0%]
 
 
81u [7%]
 
 
3u
[0%]
 
 
16u [4%]
 
 
3u
[1%]
 
 
16u [4%]
 
 
3u
[1%]
 
 
16u [4%]
 
 
3u
[1%]
 
 
10u [0%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
2
 
 
 
n/a
10u
 
 
 
n/a
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0