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spanish version
TOTAL
SCORE
woman11.1
man2.8
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_mushroom.png
white

Mushrooms, white, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Valine
120
 
Leucine
107
 
Lysine
107
 
Threonine
85
 
Phenylananine
76
 
Isoleucine
35
 
Tryptophan
31
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
55.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
170m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
86
[7%]
Phosphorus
9
[2%]
Magnesium
5
[0%]
Sodium
3
[0%]
Calcium
520u
[2%]
Zinc
500u
[2%]
Iron
318u
[8%]
Copper
47u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
4
[26%]
Niacin
2
[1%]
Ascorbic acid
2
[30%]
Pantothenic acid
402u
[37%]
Riboflavin
104u
[4%]
Pyridoxine
81u
[7%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
2
 
Campesterol
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Stigmasterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin