foo

healnut.com: Nutritional comparative between White and Fruits
spanish version
white_mushroom.png
white Cooked fried

Mushrooms, white, stir-fried

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women4.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
2
3

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Mushrooms, white, stir-fried

26

Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women1.1
man1
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

251
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women7.8
man6.4
52.5

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.1
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

396 [8%]
 
 
195
[4%]
 
 
105 [8%]
 
 
15
[1%]
 
 
12 [1%]
 
 
6
[0%]
 
 
11 [2%]
 
 
7
[1%]
 
 
4 [0%]
 
 
4
[0%]
 
 
570u [2%]
 
 
110u
[0%]
 
 
291u [7%]
 
 
30u
[1%]
 
 
250u [1%]
 
 
230u
[1%]
 
 
47u [1%]
 
 
37u
[1%]
 
 
14u [19%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
22 [4%]
 
 
9
[2%]
 
 
4 [28%]
 
 
1.6
[12%]
 
 
0 [0%]
 
 
2
[4%]
 
 
1.5 [29%]
 
 
83u
[2%]
 
 
463u [42%]
 
 
77u
[7%]
 
 
96u [9%]
 
 
15u
[1%]
 
 
42u [2%]
 
 
18u
[1%]
 
 
20u [5%]
 
 
21u
[5%]
 
 
20u [5%]
 
 
21u
[5%]
 
 
20u [5%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0