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spanish version
TOTAL
SCORE
woman4.2
man3.2
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Compare this food with Carrots, baby, raw Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Gelatin desserts, dry mix, prepared with water Compare this food with McDONALD Compare this food with McDONALD Compare this food with Tea, ready-to-drink, unsweetened, WENDY Compare this food with Carrots, frozen, cooked, boiled, drained, with salt Compare this food with Cereals ready-to-eat, Ralston Corn Biscuits Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_mushroom.png
white

Mushrooms, white, stir-fried

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
2
3

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

251
 
Valine
130
 
Leucine
116
 
Lysine
116
 
Threonine
92
 
Phenylananine
82
 
Isoleucine
37
 
Tryptophan
34
 
Methionine
PROTEIN
SCORE
women7.8
man6.4
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

396
[8%]
Potassium
105
[8%]
Phosphorus
12
[1%]
Sodium
11
[2%]
Magnesium
4
[0%]
Calcium
570u
[2%]
Zinc
291u
[7%]
Copper
250u
[1%]
Iron
47u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
4
[28%]
Niacin
2
[29%]
Pantothenic acid
463u
[42%]
Riboflavin
96u
[9%]
Thiamin
42u
[2%]
Pyridoxine
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin