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healnut.com: Nutritional comparative between White and Candies
spanish version
white_mushroom.png
white Cooked fried

Mushrooms, white, stir-fried

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women4.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
2
3

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Mushrooms, white, stir-fried

26

Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women1.1
man1
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

251
 
 
 
80
 
 
 
37
 
 
 
190
 
 
 
130
 
 
 
110
 
 
 
116
 
 
 
90
 
 
 
116
 
 
 
40
 
 
 
92
 
 
 
50
 
 
 
82
 
 
 
60
 
 
 
34
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.5
man2.8
25.2
PROTEIN
SCORE
women7.8
man6.4
52.5

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
39.4
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
6.5
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
16u
[1%]
 
 
0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

396 [8%]
 
 
116
[2%]
 
 
105 [8%]
 
 
57
[5%]
 
 
12 [1%]
 
 
44
[2%]
 
 
4 [0%]
 
 
36
[2%]
 
 
11 [2%]
 
 
22
[4%]
 
 
250u [1%]
 
 
800u
[3%]
 
 
570u [2%]
 
 
400u
[2%]
 
 
291u [7%]
 
 
130u
[3%]
 
 
47u [1%]
 
 
47u
[1%]
 
 
14u [19%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
4 [28%]
 
 
210u
[2%]
 
 
1.5 [29%]
 
 
290u
[6%]
 
 
0 [0%]
 
 
650u
[1%]
 
 
463u [42%]
 
 
70u
[6%]
 
 
96u [9%]
 
 
56u
[5%]
 
 
42u [2%]
 
 
10u
[0%]
 
 
20u [5%]
 
 
9u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.7
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
0
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
60u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0