healnut.com: Nutritional comparative between White and French fries

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healnut.com: Nutritional comparative between White and French fries

Food

Nutrients

Recipes

Accounts

spanish version

white

Cooked

fried

Mushrooms, white, stir-fried

chicken

potato

fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE

women

7.3

man

6.2

TOTAL
SCORE

women

4.2

man

3.2

Macronutrients profile [gr./100 gr.]

4

91

2

3

4

44

3

15

34

FIBRE
DRI

women

12.4

man

8.2

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Mushrooms, white, stir-fried

26

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

283

ENERGY
SCORE

women

12.3

man

10.9
1

ENERGY
SCORE

women

1.1

man

1
4

Essential Aminoacid profile (mg/100gr.)

251

206

130

216

116

177

92

177

82

137

116

127

34

59

37

49

PROTEIN
SCORE

women

8.8

man

7.2
85.7

PROTEIN
SCORE

women

7.8

man

6.4
52.5

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

1.3
[8%]

0 [0%]

80u
[5%]

EFA
SCORE

6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

12 [1%]

757
[38%]

396 [8%]

522
[11%]

105 [8%]

106
[8%]

11 [2%]

30
[6%]

4 [0%]

26
[2%]

250u [1%]

1.1
[4%]

570u [2%]

430u
[2%]

291u [7%]

123u
[3%]

47u [1%]

272u
[5%]

MINERAL
SCORE

8.8

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

22 [4%]

n/a

4 [28%]

2.1
[15%]

1.5 [29%]

630u
[13%]

0 [0%]

850u
[2%]

463u [42%]

19u
[2%]

42u [2%]

210u
[9%]

96u [9%]

152u
[14%]

20u [5%]

n/a

20u [5%]

n/a

20u [5%]

n/a

0 [0%]

8u
[7%]

VITAMIN
SCORE

8.7

VITAMIN
SCORE

8.1

Phytochemicals profile [mg/100gr.]

10

n/a

0

4.8

0

2.2

0

60u