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Mushrooms, white, stir-fried
Carrots, frozen, cooked, boiled, drained, with salt
15.5
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
251
43
130
63
116
119
116
63
92
38
82
48
37
7
34
13
Sugars profile [gr/100gr.]
0
3.4
0
360u
0
280u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
396
[8%]
192
[4%]
[4%]
12
[1%]
295
[15%]
[15%]
105
[8%]
31
[2%]
[2%]
4
[0%]
35
[2%]
[2%]
11
[2%]
11
[2%]
[2%]
570u
[2%]
350u
[1%]
[1%]
250u
[1%]
530u
[2%]
[2%]
291u
[7%]
82u
[2%]
[2%]
47u
[1%]
167u
[3%]
[3%]
14u
[19%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
22
[4%]
9
[2%]
[2%]
4
[28%]
416u
[3%]
[3%]
0
[0%]
2
[2%]
[2%]
1.5
[29%]
174u
[3%]
[3%]
0
[0%]
1
[2%]
[2%]
463u
[42%]
37u
[3%]
[3%]
96u
[9%]
30u
[3%]
[3%]
42u
[2%]
84u
[4%]
[4%]
20u
[5%]
11u
[3%]
[3%]
20u
[5%]
11u
[3%]
[3%]
20u
[5%]
11u
[3%]
[3%]
0
[0%]
14u
[11%]
[11%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
0
n/a
0
Phytochemicals profile
