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Mushrooms, shiitake, dried
Veal, shoulder, arm, separable lean and fat, cooked, braised
16.6
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
343
2771
679
2676
486
1858
405
1656
497
1469
486
1357
179
785
31
340
Main lipids profile [gr/100gr.]
0
148u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1534
[33%]
333
[7%]
[7%]
294
[24%]
263
[21%]
[21%]
132
[26%]
29
[6%]
[6%]
13
[1%]
87
[4%]
[4%]
11
[1%]
28
[2%]
[2%]
7.7
[31%]
5.8
[23%]
[23%]
5.2
[129%]
128u
[3%]
[3%]
1.7
[6%]
1.4
[5%]
[5%]
1.2
[24%]
36u
[1%]
[1%]
46u
[61%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
202
[37%]
n/a
21.9
[438%]
1.3
[26%]
[26%]
14
[101%]
10.1
[72%]
[72%]
4
[2%]
0
[0%]
[0%]
1.3
[115%]
310u
[28%]
[28%]
1
[40%]
290u
[12%]
[12%]
0
[0%]
460u
[1%]
[1%]
300u
[27%]
60u
[5%]
[5%]
163u
[41%]
18u
[5%]
[5%]
163u
[41%]
18u
[5%]
[5%]
163u
[41%]
18u
[5%]
[5%]
4u
[17%]
n/a
4u
n/a
0
[0%]
1.7u
[43%]
[43%]
1u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
