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healnut.com: Nutritional comparative between Shitake and Candies
spanish version
shitake.png
dehydrated

Mushrooms, shiitake, dried

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women22.4
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
12
66

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women46
man30.3

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, dried
296
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women12.9
man11.4
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

679
 
 
 
110
 
 
 
497
 
 
 
40
 
 
 
486
 
 
 
50
 
 
 
486
 
 
 
80
 
 
 
405
 
 
 
60
 
 
 
343
 
 
 
90
 
 
 
31
 
 
 
190
 
 
 
179
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.5
man2.8
25.2
PROTEIN
SCORE
women20.8
man17.1
46.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
16u
[1%]
 
 
0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1534 [33%]
 
 
116
[2%]
 
 
294 [24%]
 
 
57
[5%]
 
 
132 [26%]
 
 
22
[4%]
 
 
13 [1%]
 
 
44
[2%]
 
 
11 [1%]
 
 
36
[2%]
 
 
7.7 [31%]
 
 
400u
[2%]
 
 
5.2 [129%]
 
 
130u
[3%]
 
 
1.7 [6%]
 
 
800u
[3%]
 
 
1.2 [24%]
 
 
47u
[1%]
 
 
46u [61%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
30.5

VitaminsVitamins profile [mg/100gr.]

202 [37%]
 
 
n/a
21.9 [438%]
 
 
290u
[6%]
 
 
14 [101%]
 
 
210u
[2%]
 
 
4 [2%]
 
 
0
[0%]
 
 
1.3 [115%]
 
 
70u
[6%]
 
 
1 [40%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
650u
[1%]
 
 
300u [27%]
 
 
56u
[5%]
 
 
163u [41%]
 
 
9u
[2%]
 
 
163u [41%]
 
 
6u
[2%]
 
 
163u [41%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
4u [17%]
 
 
n/a
4u
 
 
 
n/a
0 [0%]
 
 
3u
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2.7
VITAMIN
SCORE
34.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
n/a
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0