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New Zealand spinach, cooked, boiled, drained, without salt
Pumpkin, leaves, cooked, boiled, drained, with salt
8.1
3.6 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
102
[2%]
438
[9%]
[9%]
107
[5%]
244
[12%]
[12%]
22
[2%]
79
[6%]
[6%]
48
[3%]
43
[3%]
[3%]
32
[6%]
38
[8%]
[8%]
660u
[2%]
3
[11%]
[11%]
526u
[11%]
355u
[7%]
[7%]
310u
[1%]
200u
[1%]
[1%]
77u
[2%]
133u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
16
[11%]
1
[1%]
[1%]
n/a
[-2%]
1
[2%]
[2%]
390u
[3%]
850u
[6%]
[6%]
256u
[5%]
42u
[1%]
[1%]
237u
[10%]
196u
[8%]
[8%]
107u
[10%]
136u
[12%]
[12%]
n/a
[-833%]
108u
[90%]
[90%]
30u
[3%]
68u
[6%]
[6%]
8u
[2%]
25u
[6%]
[6%]
8u
[2%]
25u
[6%]
[6%]
8u
[2%]
25u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
