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spanish version
TOTAL
SCORE
woman2.9
man1.2
+info
Empty the basket Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Tomatoes, red, ripe, canned, stewed Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice Compare this food with SILK Plain soy yogurt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

New Zealand spinach, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[5%]
Sodium
102
[2%]
Potassium
48
[3%]
Calcium
32
[6%]
Magnesium
22
[2%]
Phosphorus
660u
[2%]
Iron
526u
[11%]
Manganese
310u
[1%]
Zinc
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
390u
[3%]
Niacin
256u
[5%]
Pantothenic acid
237u
[10%]
Pyridoxine
107u
[10%]
Riboflavin
30u
[3%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info