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spanish version
TOTAL
SCORE
woman2.9
man1.2
+info
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Cooked

New Zealand spinach, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[5%]
Sodium
102
[2%]
Potassium
48
[3%]
Calcium
32
[6%]
Magnesium
22
[2%]
Phosphorus
660u
[2%]
Iron
526u
[11%]
Manganese
310u
[1%]
Zinc
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
390u
[3%]
Niacin
256u
[5%]
Pantothenic acid
237u
[10%]
Pyridoxine
107u
[10%]
Riboflavin
30u
[3%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info