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healnut.com: Nutritional comparative between Onion and Grapefruit
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spanish version
yellow_onion.png
Frozen

Onions, frozen, whole, unprepared

grapefruit.png
red pink

Grapefruit, raw, pink and red, all areas

TOTAL
SCORE
women10.2
man2.1
+ info
TOTAL
SCORE
women10.7
man1.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
2
3

88
7
2
3

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

Onions, frozen, whole, unprepared
35
Grapefruit, raw, pink and red, all areas
42
ENERGY
SCORE
women1.8
man1.6
62
+ info
ENERGY
SCORE
women1.5
man1.3
69
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
46
 
 
 
43
 
 
 
19
 
 
 
32
 
 
 
8
 
 
 
31
 
 
 
15
 
 
 
22
 
 
 
13
 
 
 
21
 
 
 
15
 
 
 
13
 
 
 
8
 
 
 
7
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.7
man1.4
35.4
+ info
PROTEIN
SCORE
women1.9
man1.6
63.3
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

142 [3%]
 
 
135
[3%]
 
 
36 [2%]
 
 
22
[1%]
 
 
23 [2%]
 
 
18
[1%]
 
 
10 [1%]
 
 
0
[0%]
 
 
10 [2%]
 
 
9
[2%]
 
 
460u [2%]
 
 
80u
[0%]
 
 
125u [3%]
 
 
22u
[0%]
 
 
120u [0%]
 
 
70u
[0%]
 
 
50u [1%]
 
 
32u
[1%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
+ info
MINERAL
SCORE
1.6
+ info

VitaminsVitamins profile [mg/100gr.]

8 [5%]
 
 
31
[21%]
 
 
6 [1%]
 
 
8
[1%]
 
 
99u [2%]
 
 
262u
[5%]
 
 
175u [1%]
 
 
204u
[1%]
 
 
20u [0%]
 
 
130u
[0%]
 
 
93u [4%]
 
 
53u
[2%]
 
 
26u [2%]
 
 
43u
[4%]
 
 
24u [2%]
 
 
31u
[3%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
+ info
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.4
 
 
 
1u
 
 
 
686u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
6u
 
 
 
4u
 
 
 
5u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0