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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man1.8
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Strawberries, frozen, unsweetened Compare this food with Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Onions, frozen, whole, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
2
3

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Lysine
32
 
Isoleucine
31
 
Leucine
23
 
Phenylananine
22
 
Threonine
21
 
Valine
13
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.9
man1.6
63.3
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
36
[2%]
Calcium
23
[2%]
Phosphorus
10
[1%]
Sodium
10
[2%]
Magnesium
460u
[2%]
Iron
125u
[3%]
Manganese
120u
[0%]
Zinc
50u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
6
[1%]
Choline (total)
175u
[1%]
Niacin
99u
[2%]
Pantothenic acid
93u
[4%]
Pyridoxine
26u
[2%]
Thiamin
24u
[2%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine