Home 
Parsley, raw
Brussels sprouts, frozen, cooked, boiled, drained, without salt
13.2
4.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
204
164
181
166
172
167
145
106
118
143
122
130
45
40
42
35
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
554
[12%]
290
[6%]
[6%]
138
[9%]
26
[2%]
[2%]
58
[5%]
56
[4%]
[4%]
56
[3%]
15
[1%]
[1%]
50
[10%]
18
[4%]
[4%]
6
[21%]
480u
[2%]
[2%]
1.1
[4%]
240u
[1%]
[1%]
160u
[3%]
206u
[4%]
[4%]
149u
[4%]
34u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
133
[89%]
46
[30%]
[30%]
13
[2%]
18
[3%]
[3%]
1.6
[1367%]
194u
[161%]
[161%]
1.3
[9%]
537u
[4%]
[4%]
750u
[2%]
510u
[1%]
[1%]
400u
[8%]
342u
[7%]
[7%]
90u
[4%]
289u
[12%]
[12%]
152u
[38%]
101u
[25%]
[25%]
152u
[38%]
101u
[25%]
[25%]
152u
[38%]
101u
[25%]
[25%]
98u
[9%]
113u
[10%]
[10%]
86u
[8%]
103u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
5.6
1.5
5.1
555u
5
n/a
n/a
700u
530u
n/a
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
0
