foo

healnut.com: Parsley nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.8
man5.6
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
parsley.png

Parsley, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

204
 
Leucine
181
 
Lysine
172
 
Valine
145
 
Phenylananine
122
 
Threonine
118
 
Isoleucine
45
 
Tryptophan
42
 
Methionine
PROTEIN
SCORE
women6.5
man5.3
75.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[12%]
Potassium
138
[9%]
Calcium
58
[5%]
Phosphorus
56
[3%]
Sodium
50
[10%]
Magnesium
6
[21%]
Iron
1
[4%]
Zinc
160u
[3%]
Manganese
149u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

133
[89%]
Ascorbic acid
13
[2%]
Choline (total)
2
[1367%]
Phylloquinone
1
[9%]
Niacin
750u
[2%]
Alpha-tocopherol
400u
[8%]
Pantothenic acid
152u
[38%]
Folate, food
152u
[38%]
Folate, DFE
152u
[38%]
Folate (total)
98u
[9%]
Riboflavin
90u
[4%]
Pyridoxine
86u
[8%]
Thiamin
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
5
 
Caroten, beta
5
 
Phytosterols (total)
530u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine