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healnut.com: Parsley nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man5.6
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, feet, raw Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Compare this food with Spices, cardamom Compare this food with Chives, raw Compare this food with Nuts, coconut cream, raw (liquid expressed from grated meat) Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with McDONALD Compare this food with Spices, mace, ground Compare this food with ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps Compare this food with Cake, snack cakes, creme-filled, chocolate with frosting Compare this food with Brussels sprouts, frozen, cooked, boiled, drained, without salt Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
parsley.png

Parsley, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

204
 
Leucine
181
 
Lysine
172
 
Valine
145
 
Phenylananine
122
 
Threonine
118
 
Isoleucine
45
 
Tryptophan
42
 
Methionine
PROTEIN
SCORE
women6.5
man5.3
75.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[12%]
Potassium
138
[9%]
Calcium
58
[5%]
Phosphorus
56
[3%]
Sodium
50
[10%]
Magnesium
6
[21%]
Iron
1
[4%]
Zinc
160u
[3%]
Manganese
149u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

133
[89%]
Ascorbic acid
13
[2%]
Choline (total)
2
[1367%]
Phylloquinone
1
[9%]
Niacin
750u
[2%]
Alpha-tocopherol
400u
[8%]
Pantothenic acid
152u
[38%]
Folate, food
152u
[38%]
Folate, DFE
152u
[38%]
Folate (total)
98u
[9%]
Riboflavin
90u
[4%]
Pyridoxine
86u
[8%]
Thiamin
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
5
 
Caroten, beta
5
 
Phytosterols (total)
530u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine