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healnut.com: Nutritional comparative between Parsley and Other
spanish version
parsley.png

Parsley, raw

snacks.png
chocolate

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

TOTAL
SCORE
women23
man10.8
TOTAL
SCORE
women12.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

4
5
39
3
13
36

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Parsley, raw
36
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
420
ENERGY
SCORE
women18.3
man16.2
91
ENERGY
SCORE
women1.6
man1.4
52

Essential amino acids Essential Aminoacid profile (mg/100gr.)

204
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.7
man8
0
PROTEIN
SCORE
women6.5
man5.3
75.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
136u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

138 [9%]
 
 
1084
[72%]
 
 
554 [12%]
 
 
279
[6%]
 
 
56 [3%]
 
 
246
[12%]
 
 
58 [5%]
 
 
207
[17%]
 
 
50 [10%]
 
 
70
[14%]
 
 
6 [21%]
 
 
1
[5%]
 
 
1.1 [4%]
 
 
1.4
[6%]
 
 
160u [3%]
 
 
1.1
[21%]
 
 
149u [4%]
 
 
312u
[8%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

133 [89%]
 
 
100u
[0%]
 
 
13 [2%]
 
 
n/a
750u [2%]
 
 
10.8
[22%]
 
 
1.6 [1367%]
 
 
n/a
1.3 [9%]
 
 
1.5
[11%]
 
 
400u [8%]
 
 
468u
[9%]
 
 
98u [9%]
 
 
201u
[18%]
 
 
86u [8%]
 
 
169u
[15%]
 
 
152u [38%]
 
 
13u
[3%]
 
 
152u [38%]
 
 
13u
[3%]
 
 
152u [38%]
 
 
13u
[3%]
 
 
90u [4%]
 
 
117u
[5%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
0.1u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

5.6
 
 
 
n/a
5.1
 
 
 
6u
 
 
 
5
 
 
 
n/a
530u
 
 
 
n/a