healnut.com: Nutritional comparative between Parsley and Parsley

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healnut.com: Nutritional comparative between Parsley and Parsley

Food

Nutrients

Recipes

Accounts

spanish version

Parsley, raw

Parsley, raw

TOTAL
SCORE

women

12.8

man

5.6

TOTAL
SCORE

women

12.8

man

5.6

Macronutrients profile [gr./100 gr.]

3

88

3

4

3

88

3

4

FIBRE
DRI

women

13.2

man

8.7

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Parsley, raw

36

Parsley, raw

36

ENERGY
SCORE

women

1.6

man

1.4
52

ENERGY
SCORE

women

1.6

man

1.4
52

Essential Aminoacid profile (mg/100gr.)

204

204

181

181

172

172

145

145

122

122

118

118

45

45

42

42

PROTEIN
SCORE

women

6.5

man

5.3
75.4

PROTEIN
SCORE

women

6.5

man

5.3
75.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

554 [12%]

554
[12%]

138 [9%]

138
[9%]

58 [5%]

58
[5%]

56 [3%]

56
[3%]

50 [10%]

50
[10%]

6 [21%]

6
[21%]

1.1 [4%]

1.1
[4%]

160u [3%]

160u
[3%]

149u [4%]

149u
[4%]

0u [0%]

0u
[0%]

MINERAL
SCORE

7

MINERAL
SCORE

7

Vitamins profile [mg/100gr.]

133 [89%]

133
[89%]

13 [2%]

13
[2%]

1.6 [1367%]

1.6
[1367%]

1.3 [9%]

1.3
[9%]

750u [2%]

750u
[2%]

400u [8%]

400u
[8%]

152u [38%]

152u
[38%]

152u [38%]

152u
[38%]

152u [38%]

152u
[38%]

98u [9%]

98u
[9%]

90u [4%]

90u
[4%]

86u [8%]

86u
[8%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

21.5

VITAMIN
SCORE

21.5

Phytochemicals profile [mg/100gr.]

5.6

5.6

5.1

5.1

5

5

530u

530u

0

0

0

0

0

0

0

0

0

0

0

0

0

0