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healnut.com: Nutritional comparative between Parsley and Parsley
spanish version
parsley.png

Parsley, raw

parsley.png

Parsley, raw

TOTAL
SCORE
women12.8
man5.6
TOTAL
SCORE
women12.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

3
88
3
4

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Parsley, raw
36
Parsley, raw
36
ENERGY
SCORE
women1.6
man1.4
52
ENERGY
SCORE
women1.6
man1.4
52

Essential amino acids Essential Aminoacid profile (mg/100gr.)

204
 
 
 
204
 
 
 
181
 
 
 
181
 
 
 
172
 
 
 
172
 
 
 
145
 
 
 
145
 
 
 
122
 
 
 
122
 
 
 
118
 
 
 
118
 
 
 
45
 
 
 
45
 
 
 
42
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.5
man5.3
75.4
PROTEIN
SCORE
women6.5
man5.3
75.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

554 [12%]
 
 
554
[12%]
 
 
138 [9%]
 
 
138
[9%]
 
 
58 [5%]
 
 
58
[5%]
 
 
56 [3%]
 
 
56
[3%]
 
 
50 [10%]
 
 
50
[10%]
 
 
6 [21%]
 
 
6
[21%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
160u [3%]
 
 
160u
[3%]
 
 
149u [4%]
 
 
149u
[4%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

133 [89%]
 
 
133
[89%]
 
 
13 [2%]
 
 
13
[2%]
 
 
1.6 [1367%]
 
 
1.6
[1367%]
 
 
1.3 [9%]
 
 
1.3
[9%]
 
 
750u [2%]
 
 
750u
[2%]
 
 
400u [8%]
 
 
400u
[8%]
 
 
152u [38%]
 
 
152u
[38%]
 
 
152u [38%]
 
 
152u
[38%]
 
 
152u [38%]
 
 
152u
[38%]
 
 
98u [9%]
 
 
98u
[9%]
 
 
90u [4%]
 
 
90u
[4%]
 
 
86u [8%]
 
 
86u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

5.6
 
 
 
5.6
 
 
 
5.1
 
 
 
5.1
 
 
 
5
 
 
 
5
 
 
 
530u
 
 
 
530u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0