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healnut.com: Nutritional comparative between Green peas and Cherries
spanish version
green_peas.png

Peas, edible-podded, raw

cherries.png
red Canned light syrup pack solid and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids

TOTAL
SCORE
women3
man1.1
TOTAL
SCORE
women14.5
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
3
2

80
19

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Peas, edible-podded, raw
42
Cherries, sour, red, canned, light syrup pack, solids and liquids
75
ENERGY
SCORE
women3.3
man2.9
13
ENERGY
SCORE
women1.8
man1.6
83

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
99
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.6
man1.3
0
PROTEIN
SCORE
women6.1
man5
61.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

200 [4%]
 
 
95
[2%]
 
 
53 [4%]
 
 
10
[1%]
 
 
43 [3%]
 
 
10
[1%]
 
 
24 [5%]
 
 
6
[1%]
 
 
4 [0%]
 
 
7
[0%]
 
 
2.1 [7%]
 
 
1.3
[4%]
 
 
270u [1%]
 
 
70u
[0%]
 
 
244u [5%]
 
 
73u
[1%]
 
 
79u [2%]
 
 
68u
[2%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

60 [40%]
 
 
2
[1%]
 
 
17 [3%]
 
 
n/a
750u [15%]
 
 
105u
[2%]
 
 
600u [4%]
 
 
170u
[1%]
 
 
390u [1%]
 
 
n/a
160u [7%]
 
 
44u
[2%]
 
 
150u [14%]
 
 
16u
[1%]
 
 
80u [7%]
 
 
39u
[4%]
 
 
42u [11%]
 
 
8u
[2%]
 
 
42u [11%]
 
 
8u
[2%]
 
 
42u [11%]
 
 
8u
[2%]
 
 
25u [21%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

740u
 
 
 
0
 
 
 
630u
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0