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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man3.6
+info
Empty the basket Compare this food with Cherries, sour, red, canned, light syrup pack, solids and liquids Compare this food with Lotus root, raw Compare this food with Peas, edible-podded, frozen, cooked, boiled, drained, without salt Compare this food with Puddings, coconut cream, dry mix, instant, prepared with whole milk Compare this food with Onions, welsh, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
green_peas.png

Peas, edible-podded, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
3
2

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Valine
228
 
Leucine
202
 
Lysine
161
 
Isoleucine
99
 
Threonine
90
 
Phenylananine
27
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women6.1
man5
61.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[4%]
Potassium
53
[4%]
Phosphorus
43
[3%]
Calcium
24
[5%]
Magnesium
4
[0%]
Sodium
2
[7%]
Iron
270u
[1%]
Zinc
244u
[5%]
Manganese
79u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[40%]
Ascorbic acid
17
[3%]
Choline (total)
750u
[15%]
Pantothenic acid
600u
[4%]
Niacin
390u
[1%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
150u
[14%]
Thiamin
80u
[7%]
Riboflavin
42u
[11%]
Folate, DFE
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
25u
[21%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

740u
 
Luthein+zeaxanthin
630u
 
Caroten, beta
44u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine