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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Seeds, flaxseed
27.6
21.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
115
1235
98
1072
95
957
73
896
90
862
67
766
33
370
27
297
Sugars profile [gr/100gr.]
1.2
0
120u
1.2
110u
400u
120u
0
60u
0
0
0
Main lipids profile [gr/100gr.]
14u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
7u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
164
[3%]
813
[17%]
[17%]
39
[3%]
642
[51%]
[51%]
11
[2%]
392
[78%]
[78%]
32
[2%]
255
[17%]
[17%]
164
[8%]
30
[2%]
[2%]
43
[1063%]
n/a
160u
[1%]
5.7
[19%]
[19%]
180u
[1%]
4.3
[17%]
[17%]
21u
[0%]
2.5
[50%]
[50%]
31u
[1%]
1.2
[31%]
[31%]
3u
[3%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
11
[2%]
79
[14%]
[14%]
10
[6%]
600u
[0%]
[0%]
776u
[6%]
3.1
[22%]
[22%]
130u
[12%]
1.6
[149%]
[149%]
342u
[7%]
1
[20%]
[20%]
98u
[4%]
473u
[20%]
[20%]
140u
[0%]
310u
[1%]
[1%]
54u
[5%]
161u
[15%]
[15%]
7u
[2%]
87u
[22%]
[22%]
7u
[2%]
87u
[22%]
[22%]
7u
[2%]
87u
[22%]
[22%]
46u
[7%]
0
[0%]
[0%]
2u
[1%]
4u
[4%]
[4%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0.1u
[3%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
0
20
200u
3
4u
651u
0
350u
0
175u
11u
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
