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healnut.com: Flaxseed nutritional information
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spanish version
TOTAL
SCORE
woman27.6
man21.8
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Seeds, flaxseed

Macronutrients Macronutrients profile [gr./100 gr.]

18
7
2
27
42
4

FIBRE
DRI
women109.2
man71.8
+info

Energy Energy [kcal / 100 gr.]

534
ENERGY
SCORE
women23.2
man20.5
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1235
 
Leucine
1072
 
Valine
957
 
Phenylananine
896
 
Isoleucine
862
 
Lysine
766
 
Threonine
370
 
Methionine
297
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
92.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
400m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

7m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

813
[17%]
Potassium
642
[51%]
Phosphorus
392
[78%]
Magnesium
255
[17%]
Calcium
30
[2%]
Sodium
6
[19%]
Iron
4
[17%]
Zinc
3
[50%]
Manganese
1
[31%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
3
[22%]
Niacin
2
[149%]
Thiamin
1
[20%]
Pantothenic acid
600u
[0%]
Ascorbic acid
473u
[20%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
161u
[15%]
Riboflavin
87u
[22%]
Folate (total)
87u
[22%]
Folate, food
87u
[22%]
Folate, DFE
4u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Tocopherol, gamma
3
 
Betaine
651u
 
Luthein+zeaxanthin
350u
 
Tocopherol, delta
175u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta