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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
14.3
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
132
50
131
53
124
41
95
32
78
33
78
22
36
13
20
8
Sugars profile [gr/100gr.]
0
1.3
100u
0.9
100u
270u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
408
[9%]
177
[4%]
[4%]
332
[17%]
1
[0%]
[0%]
83
[7%]
29
[2%]
[2%]
9
[1%]
22
[1%]
[1%]
21
[4%]
16
[3%]
[3%]
620u
[2%]
370u
[1%]
[1%]
350u
[1%]
220u
[1%]
[1%]
158u
[3%]
157u
[3%]
[3%]
93u
[2%]
65u
[2%]
[2%]
n/a
[-1333%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
22
[4%]
8
[1%]
[1%]
17
[12%]
12
[8%]
[8%]
2
[15%]
507u
[4%]
[4%]
473u
[9%]
323u
[6%]
[6%]
178u
[7%]
78u
[3%]
[3%]
100u
[0%]
120u
[0%]
[0%]
98u
[9%]
43u
[4%]
[4%]
48u
[4%]
25u
[2%]
[2%]
35u
[9%]
23u
[6%]
[6%]
35u
[9%]
23u
[6%]
[6%]
35u
[9%]
23u
[6%]
[6%]
2u
[2%]
4u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
700u
n/a
2u
670u
430u
n/a
13u
315u
310u
n/a
10u
n/a
0
0
0
0
0
0
n/a
0
n/a
0
